How Your Attachment Filter is Formed

Creation of an Attachment Filter After more than a century of research into childhood development, one framework stands out with remarkable clarity: attachment theory. It may be the most powerful insight we have for understanding—and even predicting—the health,...

How the Body Experiences Trauma

Understanding the Wisdom of Your Body Being raised in the country, we were largely self-sustaining when it came to our food. That way of life also cultivated a diligent work ethic and required consistent physical labor to maintain our thirty-two-acre farm—habits that...

Procrastination – Getting to the Root Cause

Where does procrastination originate? As we enter into a New Year …with new hopes and dreams to be actualized, perhaps it’s a good time to consider is procrastination a barrier for you to accomplishing those hopes and dreams? Before we get into your plans for 2026, I...

The Dance of Generations

Exodus 5:20 tells us that patterns can pass through ‘the third and fourth generations’ – what can we learn by understanding the experiences of those who came before us? While you’re gathered this holiday season, I encourage you while you have the...