Is Transformation For You?

  Transformation is a BIG concept… and it sounds really difficult! Why would I want to embark on such a concept when I’m getting through life ‘okay’ just as I am, and what does transformation mean anyway? As a Christ follower we are...

Our Bodies Response to Stress

Obviously, people experience different levels of stress. Low to medium levels (short term) encourage motivation and are considered healthy. There is great value in understanding the difference between how our sympathetic and parasympathetic nervous systems function...

Navigating Change and Transition

News ~ to sooth your soul – September 2024 Navigating Change and Transition As long as I can remember I’ve associated Fall with a season of change. Perhaps it had to do with going ‘back to school’ and all that goes along with it. I moved six times before I...

What is Life Coaching?

News ~ to sooth your soul – July 2024 Coaching is a relationship of accountability and a time where clients pause to take a look a their lives, at how they are doing, and whether they are headed in direction that is fulfilling to them. Coaching has proven to...

What is ‘Transformational’ Life Coaching?

     At various points in our life, we find ourselves at a crossroads. We know some form of change is necessary, but are uncertain about what we’re willing to embrace. It’s important to know how coaching approaches differ from one another when you’re seeking to find...