Obviously, people experience different levels of stress. Low to medium levels (short term) encourage motivation and are considered healthy. There is great value in understanding the difference between how our sympathetic and parasympathetic nervous systems function...

News ~ to sooth your soul - September 2024 Navigating Change and Transition As long as I can remember I’ve associated Fall with a season of change. Perhaps it had to do with going ‘back to school’ and all that goes along with it. I moved six times before I graduated...

News ~ to sooth your soul - July 2024 Coaching is a relationship of accountability and a time where clients pause to take a look a their lives, at how they are doing, and whether they are headed in direction that is fulfilling to them. Coaching has proven to have very...

     At various points in our life, we find ourselves at a crossroads. We know some form of change is necessary, but are uncertain about what we’re willing to embrace. It’s important to know how coaching approaches differ from one another when you’re seeking to find...

EVERYone struggles... Being human means that struggling is part of life. We all experience emotional suffering at times, but how do we continue to grow and thrive through the pain of life when it seems that it differs so greatly among us? This truth about our...

Is this really a 'thing' or, simply a justification for not addressingemotional maturity? Relatively new scientific research concludes that one-third of the population are 'highly sensitive' persons. The study of epigenetics has uncovered the link between high levels...